If you are serious about getting into bodybuilding, there are plenty of things that you can do on your own.
It all comes down to the schedule that you impose as well as the exercises that you want to do.
The more you exercise and the more varied those exercises are, the higher quality the results can be so try to keep that in mind and let’s find out what exercises are great for solo bodybuilding.
Unilateral forced reps
Usually the forced reps require two men to be performed but you can try and do them on your own if you want as they will deliver a very good outcome.
We recommend you to opt one arm training or one leg training here. With machines, cables or dumbbells you can easily get the same results without having to deal with any of the hassle, and that’s certainly a very good idea to say the least.
Unilateral negative reps
If you want to increase your bodybuilding capabilities and boost your strength as well as size simply by overloading muscles, negatives are the way to do.
Sure, they might not be as easy as you can expect, but with some Smith machines and other weight machines will help you do these negatives on your own with incredible results in the long run.
The rest-pause is a stellar technique that helps you perform many reps with a specific weight. Short breaks performed after an intensive workout will offer you a very good experience and the return on investment can be huge here, which is an amazing outcome!
Cheating might not seem to be a good idea but the reality is that you should try and loosen some exercises in order to perform more reps. Do that properly and you will have no problem boosting the training intensity without actually working harder.
This is a technique where you have to perform an isolation exercise and once that is done you have to follow it with a multijoint exercise that is created for the same muscle group. This offers muscle fatigue and it does exhaust the target muscle which does allow you to deliver a lot of strength once the muscle is fully rested. Make sure that you try it out as it really is a very good technique.
With dropsets all you have to do is to perform a set to failure. Once you fail you will need to reduce the weight until you fail again.
This way you boost the intensity off the workout and you will be able to obtain better results which is what matters the most in the end.
Don’t hesitate and check out these amazing techniques for bodybuilding, they work amazingly well for both beginners and experts alike.
Check them out and you will be very impressed with the good outcome that you can obtain from them.
If you need more info, you should try to find a coach as he will be able to tailor these workouts to your needs!